July 22, 2020
Cleansing with Smudge Sticks

Burning smudge sticks has been used by many cultures as energy cleansers to release negative energy and invite positivity into the space. It is also known to soothe stress and improve the quality of your sleep.

White Sage Smudge Sticks

Native to California, white sage is a plant whose scent is revered for its ability to purify, protect and elevate space.

Take a moment to set your intention. 

Light a candle, then use the flame to light the end of the sage stick. Move the sage around your space or yourself, pay extra attention to gateway areas like windows, doorways, hallways and closets. Practice Mindfulness whilst clearing the space. A perfect way to cleanse a new home, space or use in meditation. Place the white sage into a fireproof dish and allow to burn out.


Palo Santo Sticks

Commonly sourced from South America, Palo Santo has an aromatic, woody scent with hints of lemon and mint. These sticks also known as 'Holy Wood' 

They have calming and relaxing aroma.

Light a candle, then light a stick for 30 seconds, take your time and set your intention. Blow the flame out and move the stick around the space you want cleared. Once you feel its cleansed, place the stick in a fireproof dish and allow to burn out.



Customarily used to guide smoke from the smudge stick into the space.


Abalone Shell

Used as a fireproof dish to hold the white sage or palo santo sticks.

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Maria Mitropoulos