Smudging, an ancient practice, offers numerous benefits. Firstly, it clears negative energy, promoting emotional and spiritual balance. Secondly, it fosters mindfulness and relaxation, reducing stress and anxiety. Moreover, it can enhance focus and clarity during meditation or work. Lastly, it connects individuals with traditions and cultures, fostering a sense of grounding and connection to the natural world.

Smudging Instructions

 Palo Santo & White Sage

1. Remove gemstone from smudge stick. Position the gemstones in the space you intend to cleanse.

Note: For Palo Santo use one stick at a time.

2. Take a moment to set your intention.

3. Light a candle then use the flame to light your smudge stick. Once the flame appears then blow out until it's just smoke and embers.

4. Walk into the smoke a few times to cleanse yourself, then move the smudge stick around your space. You may use a feather in your other hand to guide the smoke around.

5. Place the smudge stick in a fireproof dish or Abalone Shell to burn out.

Smudging Tips

- Practice Mindfulness whilst clearing the space.

- You may need to relight the smudge stick a few times during the process.

- If you have both White Sage and Palo Santo, use Sage first then Palo Santo as it has a softer, sweeter scent that will leave your space feeling warm and welcoming.

- If you have smudge sticks leftover after use, you may re-use it for next time.

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